一年之计在于春，一日之计在于晨。

Make your whole year's plans in spring, and your day's plan early in the morning.

早早开始，一日之计在于晨。

Start early.

早晨一小时抵得上晚间的两小时。一日之计在于晨。

Lose an hour in the morning, and you'll be all day hunting for it.

所以，一日之计在于晨，如果你能早起、能早上做计划、早上吃青蛙，你的人生就会变得不一样。

So, the whole day's work depends on a good start in the morning. If you can get up early, plan your day and eat frogs in the morning, your life will change dramatically.