| EXAMPLE SENTENCES | ||
|---|---|---|
他每天做100个仰卧起坐。 He does 100 sit-ups each day. | ||
罗勃特，你练习仰卧起坐。 Robert, you practice lay ups. | ||
泰勒做了两百个仰卧起坐，我帮他压住脚。 I hold Tyler's feet while he does two hundred sit-ups. | ||
你可以在船舱里作仰卧起坐、伏卧撑和伸展运动。 You can do sit-ups, press-ups and stretching in your cabin. | ||
我每天做仰卧起坐数百次，就是想打平我的肚腩。 Everyday I do hundreds of crunches to flatten my abs. | ||
当然，你也可以做杰克跳、仰卧起坐等不需要任何器材的简单锻炼。 Of course, you can do jumping jacks, crunches and other simple exercises without any equipment at all. | ||
像仰卧起坐、俯卧撑和引体向上这些传统运动，只要你做得正确，就有利于强身健体。 Traditional exercises like sit-ups, press-ups and pull-ups are great for strengthening the body, providing you do them properly. | ||
也有柳岩说他一天做100个俯卧撑，100个仰卧起坐，100个深蹲，还要跑10公里。 It's also rumored he does 100 push-ups, 100 situps, 100 squats, and runs 10km every single day. | ||
脊椎是人体各部神经最集中的区域，因而，仰卧起坐的屈伸作用力，会对该部神经造成广泛的损害。 The spine has the most nerves of any area of the body, and the bends and strains of crunches and sit-ups can lead to extensive nerve damage. | ||
能连续做800个仰卧起坐、220个俯卧撑，出拳打击力量达到350公斤，能不间断奔跑60公里，是一位铁骨铮铮的硬汉子。 Able to do 800 sit-ups a row, 220 push-ups, punches strike force of 350 kilograms, can run 60 km non-stop, is a tough one upright. | ||
