一些好的混合训练包括蹲伏，提肩，晨练,弓步，伏地挺身，卧推，硬推，划船，拉单杠，dips等等。

Some great compound exercises include squats, deadlifts, good mornings, lunges, pushups, bench presses, military presses, rows, pullups, dips, and more.