| EXAMPLE SENTENCES | ||
|---|---|---|
如果你想身体强健，试试俯卧撑。 Do some pushups if you want to get fitter. | ||
俯卧撑可以帮助你的测试肌肉强度。 Push-ups can help you measure muscular strength. | ||
如果你刚开始一个健身计划，可以进行碰膝盖的改良式俯卧撑，如果已经适应，进行传统模式的俯卧撑。 If you're already fit, do classic push-ups. For both types. | ||
偶尔出来‘打酱油’，没事练练‘叉腰肌’，在某桥上做做‘三个俯卧撑’。 I occasionally 'Buy Soy Sauce' outside, train 'Psoas Muscle' when I am free, and do 'Three Push-ups' on some bridge. | ||
力量的增加不是只有一种办法：拉力带、普拉提、俯卧撑都可以变得强壮。 And weights are not the only way to go: Try resistance bands, pilates, or push-ups to get strong. | ||
如果这样还是很困难，那就对墙做俯卧撑：倾斜地撑着墙或椅子。 If those are still too hard, do wall pushups, leaning against the wall or a chair. | ||
像仰卧起坐、俯卧撑和引体向上这些传统运动，只要你做得正确，就有利于强身健体。 Traditional exercises like sit-ups, press-ups and pull-ups are great for strengthening the body, providing you do them properly. | ||
也有柳岩说他一天做100个俯卧撑，100个仰卧起坐，100个深蹲，还要跑10公里。 It's also rumored he does 100 push-ups, 100 situps, 100 squats, and runs 10km every single day. | ||
能连续做800个仰卧起坐、220个俯卧撑，出拳打击力量达到350公斤，能不间断奔跑60公里，是一位铁骨铮铮的硬汉子。 Able to do 800 sit-ups a row, 220 push-ups, punches strike force of 350 kilograms, can run 60 km non-stop, is a tough one upright. | ||
