这简直就是海军突击队的拉练，搞得我跟兰博似的。

It is military style. You have to go commando like Rambo.

我穿上（我的）拉练服，走了出去。（省略人称代词的所有格）

I put on my zip suit and went out.

为期一周的巡回比赛最终场内场外双丰收，令人们对旅行拉练的担忧一扫而空。

Fears about the travelling were eased as the week-long tour proved a success both on and off the pitch.

怪不得我没时间找兼职工作，为游泳奖章而训练或参加那些爸妈建议的拉练训练营之类的。

No wonder I don't have time to get a part-time job, train for swimming badges or join one of those knot-fixated paramilitary groups like Mum and Dad keep suggesting.

在越野赛前我会可以多加入一些山地训练，而周末的拉练我就会安排25 -35公里，并且每周也会做重量训练以及2到3次瑜伽。

Apart from regular training, I will add more mountain running in my training schedule before the race. I usually run 25km-35 km on weekends and do yoga two to three times a week.