新鲜：芦笋，绿柿子椒，香菇，黑奥利弗。

Fresh: asparagus, green bell pepper, mushroom, black oliver.

举例说吧，土豆：先切块，加热两分钟；柿子椒，加热一分钟。

Heat new potatoes for 2 minutes (prick them first), and bell peppers for 1 minute.

代表食物：辣白菜，辣椒粉，辣椒拌饭酱，红辣椒，味噌酱，西红柿，红柿子椒，红辣椒粉，胡萝卜等。

Represent food:Hot cabbage, hot pepper powder, the hot pepper mixs rice sauce, red pepper, flavor Ceng sauce, tomato, red persimmon Jiao, red pepper powder, carrot etc..

如果你对这些水果吃厌烦了，辣的胡椒，柿子椒和豆芽也含有大量的维生素c。

In case you get tired of eating all that fruit, hot peppers, bell peppers and sprouts also have good amounts of vitamin c.