增加粗粮的摄入以取代细粮。

Increase whole-grain intake by replacing refined grains with whole grains.

人不能总吃细粮，吃点五谷杂粮也是有益健康的。

Men can not always eat flour and rice, it is good for health to eat some cereals.

谷类食物的摄入量应占膳食总量的一半。增加粗粮的摄入以取代细粮。

Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.