学校的训谕我们一直铭记在心，受益不浅。

We have stored in our mind and learned a lot from the school instruction.

命令，指令命令的动作或例子；命令，指令或训谕。

The act or an instance of enjoining; a command, a directive, or an order.

大脑锻炼虽然很不错，但是如果将它们剥去科学和修饰，那么归根为全都是相同的训谕：留意，因为你以这种方式通过只有一次。

Brain workouts are all very well but, stripping away the science and the rhetoric, they all come down to the same simple injunction: pay attention, because you pass this way only once.

神的旨谕在诗句中频显现。

In verse the oracles divine were heard.

我一直都很喜欢谢宛谕，她很可爱。

Xie all along as she is cute.