chūn jié qī jiān jiā jiā hù hù tiē fú zì

春节期间，家家户户贴福字

During the Spring Festival, every household posted blessing characters

jìn nián lái mín jiān kāi shǐ dào tiē fú zì

近年来，民间开始倒贴"福"字

In recent years, folks have started to paste "Fu" upside down

yù yì fú dào

寓意"福到"

Meaning "Fu Dao"

qí shí zuì chū gǔ rén zhǐ shì jiāng fú zì dào tiē zài shuǐ tǒng shàng

其实最初古人只是将"福"字倒贴在水桶上

In fact, the ancients only put the word "Fu" upside down on the bucket

huò zhě tiē zài lā jī tǒng shàng

或者贴在垃圾桶上

Or post it on the trash can

dào zǒu yī nián de méi yùn

倒走一年的霉运

A year of bad luck

zhì yú dà mén shàng de fú zì yī dìng yào zhèng tiē

至于大门上的"福"字一定要正贴

As for the "Fu" on the gate, it must be posted upright

zhōng guó mén wén huà jiǎng jiū duān zhuāng dà fāng

中国"门文化"讲究端庄大方

China's "door culture" is dignified and generous

zhèng tiē fú zì

正贴"福"字

Post "Fu"

cái shì yíng fú nà fú de zhèng què fāng shì

才是"迎福""纳福"的正确方式

Is the correct way to "welcome blessings" and "accept blessings"

jīn nián de yǔ shuǐ jié qì zhèng hǎo zài chūn jié lǐ

今年的雨水节气正好在春节里

This year’s rainy solar term coincides with the Spring Festival

zhōng guó rén cháng shuō

中国人常说

Chinese people often say

dà hán nà tiān bù lěng yī dìng huì yǒu dào chūn hán

大寒那天不冷，一定会有"倒春寒"

It's not cold that day in the big cold, there will be "cold spring"

suǒ yǐ jīn nián de yǔ shuǐ kě néng shì jìn nián lái zuì lěng de yī cì

所以今年的雨水，可能是近年来最冷的一次

So this year’s rain may be the coldest in recent years

chūn tiān zhǔ shēng fā

春天主生发

Spring main growth

chūn jié qī jiān jǐn liàng bù yào wō zài jiā lǐ yào duō dòng

春节期间尽量不要窝在家里，要多动

Try not to stay at home during the Spring Festival, and be more active

dòng néng cù jìn yáng qì de shēng fā

动，能促进阳气的生发

It can promote the growth of Yang Qi

shēn tǐ miǎn yì jī néng yǒu lì liàng de shí hòu

身体免疫机能有力量的时候

When the body’s immune function is strong

jiù bù róng yì rǎn bìng le

就不容易染病了

You won't get sick easily

suǒ yǐ chūn jié yào zǒu qīn fǎng yǒu duō zǒu dòng zǒu dòng

所以春节要走亲访友，多走动走动

So during the Spring Festival, you have to visit relatives and friends, walk around more

chūn jié qī jiān dà yú dà ròu róng yì shǐ rén chǎn shēng nèi rè

春节期间大鱼大肉，容易使人产生内热

During the Spring Festival, there are big fish and meat, which can easily cause internal heat.

lì chūn zhī hòu yī dìng shèn chī féi gān yóu nì nán yǐ xiāo huà de shí wù

立春之后，一定慎吃肥甘油腻、难以消化的食物

After the beginning of spring, be cautious about eating fatty, glycerinous, indigestible foods

zhè gè yǔ shuǐ jié qì

这个雨水节气

This rain solar term

wǒ tè bié tuī jiàn dà jiā hē liǎng zhǒng tè zhì de jiǔ

我特别推荐大家喝两种特制的酒

I especially recommend everyone to drink two special wines

dì yī gè shì tú sū jiǔ

第一个是屠苏酒

The first one is Tusu wine

gēn jù zá bìng yuán liú xī zhú jì zài

根据《杂病源流犀烛》记载

According to the records of "Miscellaneous Diseases Origin and Rhino Candle"

tú sū jiǔ de yuán pèi fāng yǒu

屠苏酒的原配方有

The original formula of Tusu wine is

má huáng chuān jiāo xì xīn

麻黄、川椒、细辛

Ephedra, Sichuan pepper, Asarum

fáng fēng cāng shù

防风、苍术

Windproof, atractylodes

gàn jiāng ròu guì jú gěng

干姜、肉桂、桔梗

Dried ginger, cinnamon, platycodon

jīn tiān wǒ jiāng pèi fāng lüè wēi gǎi dòng le yī xià

今天我将配方略微改动了一下

Today I changed the recipe slightly

jiāng pèi fāng zhōng de má huáng yī wèi qù diào

将配方中的麻黄一味去掉

Just remove the ephedra in the recipe

qǔ chuān jiāo fáng fēng chǎo cāng shù

取川椒、防风、炒苍术

Take Sichuan pepper, parsnip, stir-fried atractylodes

gàn jiāng ròu guì jú gěng gè kè

干姜、肉桂、桔梗各3克

3 grams each of dried ginger, cinnamon and platycodon

fàng rù juàn dài

放入绢袋

Put in a silk bag

huáng jiǔ zhōng jìn pào tiān jiù kě yǐ hē le

黄酒中浸泡3天，就可以喝了

Soak in rice wine for 3 days, then you can drink it

tú sū jiǔ shì zhōng guó gǔ dài guò chūn jié shí

屠苏酒是中国古代过春节时

Tusu wine is during the Spring Festival in ancient China

shàng zhì huáng dì xià zhì bǎi xìng

上至皇帝，下至百姓

Up to the emperor, down to the people

yī dìng huì hē de yī zhǒng jiǔ

一定会喝的一种酒

A kind of wine

jǐ hū shì jiā jiā hù hù guò chūn jié de yí shì zhī yī

几乎是家家户户过春节的仪式之一

It is almost one of the rituals for every family to celebrate the Spring Festival

qū fēng sàn hán fáng zhì wēn yì

祛风散寒、防治瘟疫

Dispel wind and cold, prevent plague

quán jiā cóng lǎo dào xiǎo dōu yào hē

全家从老到小，都要喝

The whole family has to drink from old to young

bìng qiě yào yī zhào shùn xù hē

并且要依照顺序喝

And drink in order

xiǎo hái zi xiān hē yī xiǎo bēi

小孩子先喝一小杯

Little kid drink a small cup first

zhōng nián rén hē zhōng bēi

中年人喝中杯

Middle-aged man drinking a cup

zuì zhǎng shòu de rén zuì hòu yī dìng yào hē yī dà bēi

最长寿的人最后一定要喝一大杯

The longest-lived person must have a big drink at the end

tú sū jiǔ de yí shì wán chéng zhī hòu

屠苏酒的仪式完成之后

After the ceremony of Tusu wine is completed

lǎo rén hái huì yī zhào chuán tǒng

老人还会依照传统

The elderly will follow the tradition

bǎ zhè xiē yào cái qǔ chū lái

把这些药材取出来

Take out these herbs

yòng yī kuài hóng bù zhā chéng yī gè xiǎo bù dài

用一块红布扎成一个小布袋

Tie a red cloth into a small cloth bag

yǔ sōng zhī táo zhǐ yī qǐ yòng hóng shéng zhā jǐn

与松枝、桃纸一起用红绳扎紧

Tie with red string together with pine branches and peach paper

guà dào mén shàng

挂到门上

Hang on the door

yù yì zhè yī nián bù shēng bìng bì zāi huò

寓意这一年不生病，避灾祸

It means not to get sick this year and avoid disaster

nián dài zhī hòu

1990年代之后

After the 1990s

chūn jié jiǎng jiū hē tú sū jiǔ de rén jiā jiàn jiàn bù duō le

春节讲究喝屠苏酒的人家渐渐不多了

There are not many people who pay attention to drinking Tusu wine during the Spring Festival

qí shí hǎi wài de huá rén

其实海外的华人

Actually overseas Chinese

yà zhōu de lín guó rì běn hán guó

亚洲的邻国，日本、韩国

Neighboring countries in Asia, Japan, South Korea

hái shì jiān chí zhè yàng de chuán tǒng

还是坚持这样的传统

Still stick to this tradition

zhè yàng duì shēn tǐ yǒu yì de hǎo chuán tǒng wǒ men yīng dāng hǎo hǎo jì chéng

这样对身体有益的好传统，我们应当好好继承

We should inherit such a good tradition that is good for the body

hái yǒu yī kuǎn tè bié hé shì nǚ xìng hē de jiǔ

还有一款特别合适女性喝的酒

There is also a wine especially suitable for women

jiào wū zǎo jiǔ

叫乌枣酒

Called black date wine

wū zǎo yǒu bǔ yì pí wèi zī yǎng yīn xuè yǎng xīn ān shén de zuò yòng

乌枣有补益脾胃，滋养阴血，养心安神的作用

Wuzao can nourish the spleen and stomach, nourish yin and blood, nourish the heart and calm the nerves

zuò fǎ hěn jiǎn dān

做法很简单

It's very simple

jiāng wū zǎo xǐ jìng lì gàn fàng rù jiǔ píng zhōng

将乌枣洗净沥干，放入酒瓶中

Wash the black dates, drain them, and put them in a wine bottle

jiā rù hóng táng

加入红糖

Add brown sugar

zài jiā mǎn huáng jiǔ jiù kě yǐ le

再加满黄酒就可以了

Just add more rice wine

zhōu zhì zhōu zhī hòu jiù néng hē

1周至2周之后，就能喝

After 1 to 2 weeks, you can drink

zài shī lěng de nán fāng

在湿冷的南方

In the damp south

nǚ xìng róng yì shǒu jiǎo bīng liáng

女性容易手脚冰凉

Women tend to have cold hands and feet

tè bié shì hé hē zhè kuǎn jiǔ

特别适合喝这款酒

Especially suitable for drinking this wine

zhè zhǒng jiǔ hē qǐ lái tián tián de

这种酒喝起来甜甜的

This wine tastes sweet

yǔ shuǐ zhè tiān

雨水这天

Rain this day

chū jià de nǚ ér yào dài shàng lǐ wù huí jiā tàn wàng fù mǔ

出嫁的女儿要带上礼物，回家探望父母

The married daughter should bring gifts and go home to visit her parents

zhè gè shí hòu kě yǐ dài yī guàn wū zǎo jiǔ sòng gěi mā mā

这个时候可以带一罐乌枣酒送给妈妈

You can bring a can of black jujube wine to mother at this time

bàn shén jǐn shì wǒ tè bié tuī jiàn de yī kuǎn xià jiǔ cài

拌什锦，是我特别推荐的一款下酒菜

Assorted, it’s a dish I especially recommend

bǎ shuǐ qín jiǔ cài dòu gàn jì cài

把水芹、韭菜、豆干、荠菜

Put cress, leeks, dried tofu, shepherd's purse

dòu yá dōng sǔn zǐ gān lán

豆芽、冬笋、紫甘蓝

Bean sprouts, winter bamboo shoots, purple cabbage

qín cài xiāng cài mù ěr

芹菜、香菜、木耳

Celery, coriander, fungus

yòng yán lüè lüè yān yī xià

用盐略略腌一下

Marinate slightly with salt

zài yòng xiāng yóu bàn zài yī qǐ jiù wán chéng le

再用香油拌在一起就完成了

Mix together with sesame oil to complete

chī qǐ lái tè bié shuǎng kǒu

吃起来特别爽口

Very refreshing

yóu qí shì zài chūn jié dà yú dà ròu chī le tiān yǐ hòu

尤其是在春节，大鱼大肉吃了3天以后

Especially in the Spring Festival, after eating big fish and big meat for 3 days

fǎn dào shì zhè dào sù shén jǐn

反倒是这道素什锦

It's this dish

huì chéng wèi zhuō shàng zuì shòu huān yíng de cài

会成为桌上最受欢迎的菜

Will become the most popular dish on the table

jí shǐ shì zài chūn jié lǐ

即使是在春节里

Even during the Spring Festival

yǔ shuǐ shí jié yī rán yào yán xù lì chūn zhī hòu

雨水时节依然要延续立春之后

The rainy season still has to continue after the beginning of spring

pái dú kàng bìng dú de yǎng shēn fāng fǎ

排毒、抗病毒的养身方法

Detoxification and anti-viral health methods

duō chī xīn wèi de shū cài

多吃辛味的蔬菜

Eat more spicy vegetables

shǎo chī rè xìng de shí wù

少吃热性的食物

Eat less hot food