subtitles
gǔ yǔ shì yǔ shēng bǎi gǔ de yì sī
谷雨是“雨生百谷”的意思
Gu Yu means "Yusheng Baigu"
yǔ shuǐ duō qǐ lái wǔ gǔ yě gēn zhù yī qǐ shēng zhǎng
雨水多起来，五谷也跟著一起生长
The more rain, the grain grows with it
tā yě shì chūn tiān de zuì hòu yī gè jié qì
它也是春天的最后一个节气
It is also the last solar term of spring
hái yǒu shí duō tiān wǒ men jiù jiāng jìn rù xià jì
还有十多天，我们就将进入夏季
We will enter the summer in more than ten days
gǔ yǔ shì yī nián dāng zhōng pǐn xīn chá zuì hǎo de shí jié
谷雨是一年当中品新茶最好的时节
Gu Yu is the best time of the year for new tea
wǒ měi nián zhè gè shí hòu dōu huì lái ān jí
我每年这个时候都会来安吉
I come to Anji at this time of the year
bài fǎng chá nóng dà jiě
拜访茶农大姐
Visiting Sister Tea Farmer
xiàng tā tǎo yī bēi jīn nián de xīn chá
向她讨一杯今年的新茶
Ask her for a cup of this year's new tea
yīn wèi lǜ chá xìng hán jù yǒu qīng rè jiě dú de gōng xiào
因为绿茶性寒，具有清热解毒的功效
Because green tea is cold in nature, it has the effect of clearing away heat and detoxification
yī nián zhī zhōng gǔ yǔ zhè duàn shí jiān shì hé tiān tiān lái yǐn yòng
一年之中谷雨这段时间适合天天来饮用
Gu Yu during the year is suitable for drinking every day
cǐ shí hē kě yǐ zēng qiáng gān zàng pái dú gōng néng
此时喝可以增强肝脏排毒功能
Drinking at this time can enhance liver detoxification function
hái néng diào jié rén tǐ zhī fáng dài xiè
还能调节人体脂肪代谢
Can also regulate body fat metabolism
zài xià tiān dào lái zhī qián bǎi tuō yī xiē duō yú de zhī fáng
在夏天到来之前，摆脱一些多余的脂肪
Get rid of some excess fat before summer
ān jí chǎn de bái chá shì lǜ chá de yī zhǒng
安吉产的白茶是绿茶的一种
The white tea produced in Anji is a kind of green tea
yīn wèi gǔ yǔ guò hòu qì wēn shàng shēng chóng hài zēng duō
因为谷雨过后气温上升，虫害增多
Because the temperature rises after the rain, the pests increase
suǒ yǐ bái chá zé shì gǔ yǔ zhī hòu jiù bù zài cǎi shōu le
所以白茶则是谷雨之后就不再采收了
So white tea is no longer harvested after Gu Yu
yī bān lǜ chá yī nián chǎn sān jì
一般绿茶一年产三季
Generally green tea is produced three seasons a year
ér bái chá yī nián zhǐ chǎn yī jì
而白茶一年只产一季
And white tea only produces one season a year
yīn cǐ tā jí jù le yī nián de néng liàng
因此它集聚了一年的能量
So it gathers energy for a year
chá duō fēn hé chá ān suān gāo yú qí tā lǜ chá duō bèi
茶多酚和茶氨酸高于其他绿茶多倍
Tea polyphenols and theanine are many times higher than other green teas
zhī suǒ yǐ jiào bái chá
之所以叫白茶
The reason why it is called white tea
shì yīn wèi tā zhǒng zhí zài shēn shān
是因为它种植在深山
Because it is planted in the mountains
rì zhào bù gòu lǜ yè sù quē shī
日照不够，绿叶素缺失
Not enough sunshine, lack of chlorophyll
suǒ yǐ nèn yá de yán sè piān qiǎn
所以嫩芽的颜色偏浅
So the color of the shoots is lighter
pào kāi hòu yè dǐ yě chéng xiàn yù bái sè
泡开后叶底也呈现玉白色
After soaking, the bottom of the leaf also appears jade white
yòng bái chá de chá shuǐ xǐ liǎn néng gòu měi bái kàng shuāi lǎo
用白茶的茶水洗脸能够美白、抗衰老
Washing your face with white tea water can whiten and anti-aging
tā de hán fú liàng yě hěn gāo
它的含氟量也很高
It also has a high fluorine content
yǐn yòng tā kě yǐ hù chǐ gù chǐ
饮用它可以护齿固齿
Drink it to protect your teeth
wǒ men jiāng xīn xiān cǎi zhāi de lǜ chá nèn yè
我们将新鲜采摘的绿茶嫩叶
We will freshly picked green tea leaves
lái zuò yī dào gǔ yǔ shí jié tè bié de yào shàn lǜ chá chǎo dàn
来做一道谷雨时节特别的药膳，绿茶炒蛋
Let’s make a special medicated meal during the rainy season, green tea scrambled eggs
jī dàn dǎ sàn
鸡蛋打散
Beat eggs
jiā rù yī xiǎo cuō yán
加入一小撮盐
Add a pinch of salt
guō zhōng cài zǐ yóu shāo rè
锅中菜籽油烧热
Heat the rapeseed oil in the pot
bǎ gāng cǎi zhāi xià lái de lǜ chá nèn yè xǐ jìng
把刚采摘下来的绿茶嫩叶洗净
Wash the freshly picked green tea leaves
jiāng dàn yè yǔ lǜ chá huì zài yī qǐ
将蛋液与绿茶烩在一起
Braised the egg and green tea together
qǐng kè chū guō jí kě
顷刻出锅即可
Instantly out of the pot
chú le lǜ chá gǔ yǔ qián hòu yě shì xiāng chūn de hǎo shí jié
除了绿茶，谷雨前后也是香椿的好时节
In addition to green tea, before and after Gu Yu is also a good time for toon
xiāng chūn bèi yù wèi shù shàng de cài yá
香椿被誉为"树上的菜芽"
Toon is known as "the vegetable bud on the tree"
kǒu gǎn hé yíng yǎng dōu hěn hǎo
口感和营养都很好
Good taste and nutrition
pēng rèn xiāng chūn shí yī dìng yào tí qián yòng kāi shuǐ cuān tàng yī xià
烹饪香椿时一定要提前用开水汆烫一下
When cooking toon, be sure to blanch it with boiling water in advance
xiāng chūn bàn dòu fǔ jiù shì yī dào jiǎn dān yì zuò de jiā cháng cài
香椿拌豆腐就是一道简单易做的家常菜
Toon mixed with tofu is a simple and easy home cooking
tè bié shì hé zài gǔ yǔ shí jié lái chī
特别适合在谷雨时节来吃
Especially suitable for eating in Guyu season
mín jiān yǒu cháng shí xiāng chūn bù shēng zá bìng de shuō fǎ
民间有"常食香椿不生杂病"的说法
There is a saying in the folks that "toon eats toon will not cause other diseases"
gǔ shí hòu hái yǒu zǒu gǔ yǔ de fēng sú
古时候还有"走谷雨"的风俗
In ancient times there was a custom of "walking the valley rain"
gǔ yǔ zhè tiān qīng nián fù nǚ zǒu cūn chuàn qīn
谷雨这天青年妇女走村串亲
Gu Yu, young women go to the village to get married
huò zhě dào hù wài tián yě zǒu dòng yī quān huí lái
或者到户外田野走动一圈回来
Or walk around in the field and come back
yù yì yǔ zì rán xiāng róng hé qiáng shēn jiàn tǐ
寓意与自然相融合，强身健体
Integrate with nature to strengthen the body
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