gǔ yǔ shì yǔ shēng bǎi gǔ de yì sī

谷雨是“雨生百谷”的意思

Gu Yu means "Yusheng Baigu"

yǔ shuǐ duō qǐ lái wǔ gǔ yě gēn zhù yī qǐ shēng zhǎng

雨水多起来，五谷也跟著一起生长

The more rain, the grain grows with it

tā yě shì chūn tiān de zuì hòu yī gè jié qì

它也是春天的最后一个节气

It is also the last solar term of spring

hái yǒu shí duō tiān wǒ men jiù jiāng jìn rù xià jì

还有十多天，我们就将进入夏季

We will enter the summer in more than ten days

gǔ yǔ shì yī nián dāng zhōng pǐn xīn chá zuì hǎo de shí jié

谷雨是一年当中品新茶最好的时节

Gu Yu is the best time of the year for new tea

wǒ měi nián zhè gè shí hòu dōu huì lái ān jí

我每年这个时候都会来安吉

I come to Anji at this time of the year

bài fǎng chá nóng dà jiě

拜访茶农大姐

Visiting Sister Tea Farmer

xiàng tā tǎo yī bēi jīn nián de xīn chá

向她讨一杯今年的新茶

Ask her for a cup of this year's new tea

yīn wèi lǜ chá xìng hán jù yǒu qīng rè jiě dú de gōng xiào

因为绿茶性寒，具有清热解毒的功效

Because green tea is cold in nature, it has the effect of clearing away heat and detoxification

yī nián zhī zhōng gǔ yǔ zhè duàn shí jiān shì hé tiān tiān lái yǐn yòng

一年之中谷雨这段时间适合天天来饮用

Gu Yu during the year is suitable for drinking every day

cǐ shí hē kě yǐ zēng qiáng gān zàng pái dú gōng néng

此时喝可以增强肝脏排毒功能

Drinking at this time can enhance liver detoxification function

hái néng diào jié rén tǐ zhī fáng dài xiè

还能调节人体脂肪代谢

Can also regulate body fat metabolism

zài xià tiān dào lái zhī qián bǎi tuō yī xiē duō yú de zhī fáng

在夏天到来之前，摆脱一些多余的脂肪

Get rid of some excess fat before summer

ān jí chǎn de bái chá shì lǜ chá de yī zhǒng

安吉产的白茶是绿茶的一种

The white tea produced in Anji is a kind of green tea

yīn wèi gǔ yǔ guò hòu qì wēn shàng shēng chóng hài zēng duō

因为谷雨过后气温上升，虫害增多

Because the temperature rises after the rain, the pests increase

suǒ yǐ bái chá zé shì gǔ yǔ zhī hòu jiù bù zài cǎi shōu le

所以白茶则是谷雨之后就不再采收了

So white tea is no longer harvested after Gu Yu

yī bān lǜ chá yī nián chǎn sān jì

一般绿茶一年产三季

Generally green tea is produced three seasons a year

ér bái chá yī nián zhǐ chǎn yī jì

而白茶一年只产一季

And white tea only produces one season a year

yīn cǐ tā jí jù le yī nián de néng liàng

因此它集聚了一年的能量

So it gathers energy for a year

chá duō fēn hé chá ān suān gāo yú qí tā lǜ chá duō bèi

茶多酚和茶氨酸高于其他绿茶多倍

Tea polyphenols and theanine are many times higher than other green teas

zhī suǒ yǐ jiào bái chá

之所以叫白茶

The reason why it is called white tea

shì yīn wèi tā zhǒng zhí zài shēn shān

是因为它种植在深山

Because it is planted in the mountains

rì zhào bù gòu lǜ yè sù quē shī

日照不够，绿叶素缺失

Not enough sunshine, lack of chlorophyll

suǒ yǐ nèn yá de yán sè piān qiǎn

所以嫩芽的颜色偏浅

So the color of the shoots is lighter

pào kāi hòu yè dǐ yě chéng xiàn yù bái sè

泡开后叶底也呈现玉白色

After soaking, the bottom of the leaf also appears jade white

yòng bái chá de chá shuǐ xǐ liǎn néng gòu měi bái kàng shuāi lǎo

用白茶的茶水洗脸能够美白、抗衰老

Washing your face with white tea water can whiten and anti-aging

tā de hán fú liàng yě hěn gāo

它的含氟量也很高

It also has a high fluorine content

yǐn yòng tā kě yǐ hù chǐ gù chǐ

饮用它可以护齿固齿

Drink it to protect your teeth

wǒ men jiāng xīn xiān cǎi zhāi de lǜ chá nèn yè

我们将新鲜采摘的绿茶嫩叶

We will freshly picked green tea leaves

lái zuò yī dào gǔ yǔ shí jié tè bié de yào shàn lǜ chá chǎo dàn

来做一道谷雨时节特别的药膳，绿茶炒蛋

Let’s make a special medicated meal during the rainy season, green tea scrambled eggs

jī dàn dǎ sàn

鸡蛋打散

Beat eggs

jiā rù yī xiǎo cuō yán

加入一小撮盐

Add a pinch of salt

guō zhōng cài zǐ yóu shāo rè

锅中菜籽油烧热

Heat the rapeseed oil in the pot

bǎ gāng cǎi zhāi xià lái de lǜ chá nèn yè xǐ jìng

把刚采摘下来的绿茶嫩叶洗净

Wash the freshly picked green tea leaves

jiāng dàn yè yǔ lǜ chá huì zài yī qǐ

将蛋液与绿茶烩在一起

Braised the egg and green tea together

qǐng kè chū guō jí kě

顷刻出锅即可

Instantly out of the pot

chú le lǜ chá gǔ yǔ qián hòu yě shì xiāng chūn de hǎo shí jié

除了绿茶，谷雨前后也是香椿的好时节

In addition to green tea, before and after Gu Yu is also a good time for toon

xiāng chūn bèi yù wèi shù shàng de cài yá

香椿被誉为"树上的菜芽"

Toon is known as "the vegetable bud on the tree"

kǒu gǎn hé yíng yǎng dōu hěn hǎo

口感和营养都很好

Good taste and nutrition

pēng rèn xiāng chūn shí yī dìng yào tí qián yòng kāi shuǐ cuān tàng yī xià

烹饪香椿时一定要提前用开水汆烫一下

When cooking toon, be sure to blanch it with boiling water in advance

xiāng chūn bàn dòu fǔ jiù shì yī dào jiǎn dān yì zuò de jiā cháng cài

香椿拌豆腐就是一道简单易做的家常菜

Toon mixed with tofu is a simple and easy home cooking

tè bié shì hé zài gǔ yǔ shí jié lái chī

特别适合在谷雨时节来吃

Especially suitable for eating in Guyu season

mín jiān yǒu cháng shí xiāng chūn bù shēng zá bìng de shuō fǎ

民间有"常食香椿不生杂病"的说法

There is a saying in the folks that "toon eats toon will not cause other diseases"

gǔ shí hòu hái yǒu zǒu gǔ yǔ de fēng sú

古时候还有"走谷雨"的风俗

In ancient times there was a custom of "walking the valley rain"

gǔ yǔ zhè tiān qīng nián fù nǚ zǒu cūn chuàn qīn

谷雨这天青年妇女走村串亲

Gu Yu, young women go to the village to get married

huò zhě dào hù wài tián yě zǒu dòng yī quān huí lái

或者到户外田野走动一圈回来

Or walk around in the field and come back

yù yì yǔ zì rán xiāng róng hé qiáng shēn jiàn tǐ

寓意与自然相融合，强身健体

Integrate with nature to strengthen the body