shuō zhù yīng yǔ hē zhù kā fēi wǎn shàng chū rù gāo jí cān tīng

说著英语，喝著咖啡，晚上出入高级餐厅

Speaking English, drinking coffee, and going to high-end restaurants at night

zǒu zài shí shàng de jiān duān

走在时尚的尖端

On the cutting edge of fashion

měi tiān dǎ zhù fēi de hé bù tóng de kè hù kāi huì

每天打著飞的和不同的客户开会

Fly every day and have meetings with different customers

qù shì jiè gè dì lǚ xíng

去世界各地旅行

Travel around the world

xī zhuāng bǐ tǐng de rán hòu chuān suō zài de mó tiān dà lóu dāng zhōng

西装笔挺的，然后穿梭在cbd的摩天大楼当中

Well-dressed suit, and then shuttled among the skyscrapers of the CBD

yīn wèi wǒ shì yī gè guǎng gào rén

因为我是一个广告人

Because i am an advertiser

měi tiān de shēng huó jiù zài bù tíng dì xiū gǎi gǎo jiàn

每天的生活就在不停地修改稿件

Everyday life is constantly revising the manuscript

nǎo zi hái méi yǒu jiāng huà de shí hòu jǐng chuí xiān jiāng huà le

脑子还没有僵化的时候，颈椎先僵化了

When the brain is not rigid, the cervical spine is rigid

yī gè yuè yǒu chà bù duō sān fēn zhī èr de shí jiān shì zài fēi

一个月有差不多三分之二的时间是在飞

Almost two-thirds of a month is flying

gōng zuò wǔ nián cóng lái méi yǒu xiū guò nián jiǎ

工作五年，从来没有休过年假

Worked for five years and never took annual leave

yǒu le hěn hǎo de shōu rù dàn shì què méi yǒu shí jiān qù huā zhè xiē qián

有了很好的收入，但是却没有时间去花这些钱

Have a good income, but have no time to spend the money

gāng gāng kāi shǐ zuò měi shí zhuàn gǎo rén de shí hòu

刚刚开始做美食撰稿人的时候

When I first started as a food writer

wǒ què shí huì chū rù hěn duō gāo jí cān tīng

我确实会出入很多高级餐厅

I do go into many high-end restaurants

chà bù duō yī tiān yě yào chī wǔ liù dùn

差不多一天也要吃五六顿

I have to eat five or six meals almost a day

wǒ jì dé yǒu yī cì zài cháo shàn sān tiān chī le sān shí jǐ dùn

我记得有一次在潮汕，三天吃了三十几顿

I remember once in Chaoshan, I ate more than 30 meals in three days

wǎn shàng de shí hòu hái yào ná kā fēi xù mìng

晚上的时候还要拿咖啡续命

I still have coffee to keep my life at night

yīn wèi wǒ yào xiě gǎo zi ma

因为我要写稿子嘛

Because I want to write a manuscript

qí shí xiàng wǒ men zhè xíng hěn duō rén xiàn mù yě yǒu hěn duō rén bù zhī dào de tòng kǔ

其实像我们这行，很多人羡慕，也有很多人不知道的痛苦

In fact, like ours, many people envy, and there are also pains that many people don’t know

jìn rù zhí chǎng zhī hòu

进入职场之后

After entering the workplace

wèi le ràng zì jǐ kàn qǐ lái bù nà me qīng sè

为了让自己看起来不那么青涩

In order to make myself look less green

wǒ huā le hěn duō gōng fū hé jīn qián zài shē chǐ pǐn dà pái zhè xiē wài zài zhuāng bèi shàng miàn

我花了很多工夫和金钱在奢侈品大牌这些外在装备上面

I spent a lot of time and money on the external equipment of luxury brands

jǐ hū shì tòu zhī de zhuàng tài qù wéi chí zhù

几乎是透支的状态去维持著

Almost overdrawn to maintain

shì zài yī gè xīng qī liù wǒ yòu shì zài chū chà

是在一个星期六，我又是在出差

It was on a Saturday and I was on a business trip again

zài fēi wǎng guǎng zhōu de fēi jī shàng

在飞往广州的飞机上

On the plane to Guangzhou

dāng shí wú yì zhōng hé zuò zài wǒ shēn páng de chéng kè pān tán

当时无意中和坐在我身旁的乘客攀谈

I accidentally talked with the passenger sitting next to me

tā gāng gāng cóng guó wài dēng shān huí lái wǒ jiù fēi cháng xiàn mù

他刚刚从国外登山回来，我就非常羡慕

He just came back from climbing abroad, I am very envious

tā què shuō rú guǒ zhǐ wàng bié rén gěi nǐ shí jiān de huà

他却说，如果指望别人给你时间的话

He said, if you count on others to give you time

nǐ yǒng yuǎn bù kě néng yǒu zì jǐ de shí jiān

你永远不可能有自己的时间

You can never have your own time

dāng shí wǒ jué dé yī xià zi diǎn xǐng le wǒ

当时我觉得一下子点醒了我

At that time, I felt like it woke me up

suǒ yǐ wǒ jiù zuò le yī gè fēi cháng fēng kuáng de jué dìng

所以我就做了一个非常疯狂的决定

So I made a very crazy decision

wǒ cí zhí le zhuān xīn qù dēng shān

我辞职了，专心去登山

I quit my job and concentrate on climbing

yǒu yī cì bù dé bù chū xí yī gè huó dòng hē le hěn duō de jiǔ

有一次不得不出席一个活动，喝了很多的酒

Once had to attend an event and drank a lot of wine

yī dào jiā jiù tǔ dé jiù bù xíng le

一到家就吐得就不行了

I'm so sick as soon as I get home

kàn zhù shǒu biān yī pái pái de nà xiē yī fú a bāo bāo hái yǒu xié zi

看著手边一排排的那些衣服啊、包包还有鞋子

Look at the rows of clothes, bags and shoes on hand

tā men bìng méi yǒu dài gěi wǒ zhēn zhèng de zì jǐ de jià zhí

它们并没有带给我真正的自己的价值

They don’t bring me true self value

wǒ xiǎng yī dìng yào gǎi biàn

我想一定要改变

I think it must be changed

zài qù nián de shí hòu yīn wèi gōng sī de tǐ jiǎn

在去年的时候，因为公司的体检

Last year, because of the company’s medical examination

wǒ dāng shí qí shí kàn qǐ lái qí shí mán xiāo shòu de yī gè rén

我当时其实看起来其实蛮消瘦的一个人

I actually looked like a very thin person

dàn shì tā yī shēng shuō wǒ jū rán yǒu zhī fáng gān

但是他（医生）说我居然有脂肪肝

But he (doctor) said I actually have fatty liver

suǒ yǐ dāng shí wǒ jiù shǎ yǎn le

所以当时我就傻眼了

So I was dumbfounded

wèi le zì jǐ néng gòu huó dé zài zhǎng yī diǎn suǒ yǐ wǒ yī dìng yào qù duàn liàn

为了自己能够活得再长一点，所以我一定要去锻炼

To be able to live longer, so I have to exercise

hěn duō nián qián wǒ qù yī tàng mò ěr běn

很多年前，我去一趟墨尔本

Many years ago, I went to Melbourne

nà biān yǒu yī gè lǎo bǎn niáng tè bié de rè qíng

那边有一个老板娘特别的热情

There is a lady boss who is very passionate

gěi wǒ chōng le yī bēi kā fēi

给我冲了一杯咖啡

Made me a cup of coffee

wǒ dì yī cì fā xiàn yuán lái kā fēi wa zhè me hǎo hē

我第一次发现，原来咖啡，哇，这么好喝

I discovered for the first time that the coffee is, wow, so delicious

yuán lái hē kā fēi yě yǒu kě yǐ xiǎng shòu de zhuàng tài

原来喝咖啡也有可以享受的状态

It turns out that you can enjoy drinking coffee

wǒ céng jīng jué dé kā fēi shì yī gè xù mìng de dōng xī jiù shì tí shén xǐng nǎo

我曾经觉得咖啡是一个续命的东西，就是提神醒脑

I used to think that coffee is a life-saving thing, it is refreshing

dàn qí shí kā fēi běn shēn tā shì yī gè fēi cháng zhí dé yán jiū hé pǐn wèi de dōng xī

但其实咖啡本身它是一个非常值得研究和品味的东西

But in fact, coffee itself is something worth studying and savoring

wǒ xiàn zài bǎo chí píng jūn měi tiān dōu yào qù jiàn shēn fáng

我现在保持平均每天都要去健身房

I now keep going to the gym every day on average

měi cì zhì shǎo yào dài gè liǎng gè xiǎo shí yǐ shàng

每次至少要待个两个小时以上

Stay at least two hours each time

bā kuài fù jī yuè lái yuè míng xiǎn kàn qǐ lái yě gèng jiā de xìng gǎn

八块腹肌越来越明显，看起来也更加的性感

The eight-pack abs is becoming more and more obvious, and it looks more sexy

zài zhè sì nián lǐ wǒ dēng dǐng le zuò cóng mǐ dào mǐ de xuě shān

在这四年里，我登顶了18座从5000米到8000米的雪山

In the past four years, I have climbed 18 snow-capped mountains from 5000 meters to 8000 meters

bìng qiě chéng wèi dì yī wèi fēn bié cóng zhū mù lǎng mǎ fēng de nán pō hé běi pō dēng dǐng de huá rén nǚ xìng

并且成为第一位分别从珠穆朗玛峰的南坡和北坡登顶的华人女性

And became the first Chinese woman to climb the summit from the southern and northern slopes of Mount Everest.

dāng wǒ chuān zhù bīng zhǎo zài xuě dì lǐ miàn xíng zǒu de shí hòu

当我穿著冰爪在雪地里面行走的时候

When I walk in the snow wearing crampons

wǒ de ěr biān jiù zhǐ yǒu fēng de shēng yīn

我的耳边就只有风的声音

There is only the sound of wind in my ears

hái yǒu wǒ zì jǐ hěn jí cù hū xī de shēng yīn

还有我自己很急促呼吸的声音

And the sound of my own breathing

ràng wǒ jué dé zhēn shí dì huó zhù

让我觉得真实地活著

Make me feel alive

jiù suàn xiàn zài chuān zhù yùn dòng xié wèi yī zài lù shàng yù dào yǐ qián de jìng zhēng duì shǒu

就算现在穿著运动鞋、卫衣在路上遇到以前的竞争对手

Even if you are wearing sneakers and sweaters and meet your previous competitors on the road

yě méi yǒu nà me xū yào zài yì le

也没有那么需要在意了

I don't need to care that much

nèi zài de dōng xī tā rú guǒ zú gòu qiáng dà de huà

内在的东西它如果足够强大的话

If it’s strong enough

tā bù xū yào wài zài qù zài gěi tā jìn xíng yī xiē bāo zhuāng

它不需要外在去再给它进行一些包装

It doesn’t need to be externally packed

wǒ jué dé zhēn zhèng de shēng huó pǐn zhì qí shí shì qián cáng zài měi yī gè xì jié lǐ miàn de

我觉得真正的生活品质，其实是潜藏在每一个细节里面的

I think the real quality of life is actually hidden in every detail

kā fēi shì tiān tiān péi zhù wǒ de yī yàng dōng xī

咖啡是天天陪著我的一样东西

Coffee is something that accompanies me every day

wǒ xī wàng yǒu yī tiān měi yī gè rén wèi lái chū qù de shí hòu

我希望有一天，每一个人，未来出去的时候

I hope that one day, everyone, when going out in the future

dōu néng gòu qīng yì zhǎo dào jīng pǐn kā fēi diàn

都能够轻易找到精品咖啡店

Can easily find specialty coffee shops

yě néng zhǎo dào zì jǐ xǐ huān de wèi dào

也能找到自己喜欢的味道

You can also find the taste you like

xuǎn zé jīng pǐn kā fēi jiù shì zhuī qiú gèng gāo de shēng huó pǐn zhì

选择精品咖啡，就是追求更高的生活品质

Choosing specialty coffee is the pursuit of a higher quality of life

pǔ tōng de kā fēi suí chù kě jiàn shēng chǎn chéng běn dī

普通的咖啡随处可见，生产成本低

Ordinary coffee can be seen everywhere, and the production cost is low

kā fēi dòu de xiá cī kě yǐ yòng guò dù hōng bèi lái yǎn gài

咖啡豆的瑕疵可以用过度烘焙来掩盖

The imperfections of coffee beans can be covered by over roasting

dāng nóng fū yòng xīn péi yù chū gèng hǎo de fēng wèi

当农夫用心培育出更好的风味

When the farmer carefully cultivates a better flavor

dāng kā fēi shī nǔ lì bǎ zhè zhǒng fēng wèi chéng xiàn chū lái

当咖啡师努力把这种风味呈现出来

When the barista works hard to bring out this flavor

nǐ jiù huì pǐn cháng dào pǔ tōng kā fēi suǒ bù néng tí gōng de měi wèi

你就会品尝到普通咖啡所不能提供的美味

You will taste the deliciousness that ordinary coffee cannot provide

zhè jiù shì jīng pǐn kā fēi

这就是精品咖啡

This is specialty coffee