hā lóu dà jiā hǎo wǒ shì wáng gāng

哈喽大家好 我是王刚

Hello everyone, I'm Wang Gang!

běn qī shì pín wǒ gēn dà jiā fēn xiǎng

本期视频我跟大家分享

In this video I share with you:

fān jiā chǎo dàn de zhǒng zuò fǎ

番茄炒蛋的6种做法

6 ways to make Egg and Tomato Stir-fry.

shǒu xiān wèi dà jiā fēn xiǎng gè rén zuò fǎ de zhǒng chéng pǐn zhǎn shì

首先为大家分享个人做法的6种成品展示

First of all, I will share with you the 6 finished presentations of this dish.

dì yī zhǒng wèi lǎn rén bǎn

第一种为懒人版

The first is the lazy man version.

dì èr zhǒng wèi lǎo rén yòu tóng bǎn

第二种为老人幼童版

The second version is best for elders and young children.

dì sān zhǒng fú hé xiàn dài shěn měi gǎn

第三种符合现代审美感

The third the most common modern way.

dì sì zhǒng lüè suān duō zhī bǎn

第四种略酸多汁版

The fourth, more fruity and juicy version.

dì wǔ zhǒng suàn xiāng bǎn

第五种蒜香版

The fifth, the garlicky version

dì liù zhǒng shí cái zhōng jí hái yuán bǎn

第六种食材终级还原版

Sixth, the final uncommon approach.

dì yī zhǒng wèi lǎn rén bǎn xī hóng shì jī dàn hùn chǎo

第一种为懒人版西红柿鸡蛋混炒

The first, lazy man's version.

qí tè diǎn shì jiǎn dān fāng biàn kuài jié wú xū hòu xù diào wèi

其特点是简单方便快捷无需后续调味

It is characterised by its simplicity and speed without subsequent seasoning.

shǒu xiān jiāng xī hóng shì qiè piàn

首先将西红柿切片

Start by slicing the tomatoes.

zài qiè chéng bǐ jiào xiǎo de kē lì

再切成比较小的颗粒

and then cut into small dices.

qiè chéng kē lì zhī hòu zài wǎn zhōng dǎ rù jī dàn gè

切成颗粒之后在碗中打入鸡蛋5个

Then crack 5 eggs into a bowl.

rán hòu kāi shǐ diào wèi

然后开始调味

Start seasoning.

jiā rù shì liàng de xiàn qiè cōng huā

加入适量的现切葱花

Add some of freshly chopped scallions.

jiā rù shì liàng de shí yòng yán

加入适量的食用盐

Add some table salt.

rán hòu chōng fēn jiǎo bàn jūn yún

然后充分搅拌均匀

Then mix thoroughly.

dàn yè bàn yún zhī hòu jiā rù xī hóng shì bàn yún

蛋液拌匀之后加入西红柿拌匀

Finally add the tomatoes to the egg mixture and mix well.

xià yī bù kāi shǐ zhì zuò

下一步开始制作

Start cooking next.

shǒu xiān wǒ men bǎ guō shāo rè

首先我们把锅烧热

First, let's heat up the wok.

rán hòu jiā rù zhí wù yóu huá guō

然后加入植物油滑锅

Then add some oil to grease the wok.

xiān huá guō zài jiān dàn zhè yàng néng gòu yǒu xiào fáng zhǐ dàn yè zhān guō

先滑锅再煎蛋这样能够有效防止蛋液粘锅

Grease the pan before frying can prevent the egg from sticking.

zhòng xīn fàng rù yóu shāo rè zhī hòu zhǔn bèi xià dàn yè

重新放入油烧热之后准备下蛋液

Add some base oil and prepare to add in the egg mixture.

chǎo sháo xiān shèng qǐ yī bù fēn de rè yóu

炒勺先盛起一部分的热油

Spoon some of the hot oil into the frying spoon.

dài jī dàn xià guō zhī hòu zài jiāng shǒu sháo zhōng de rè yóu pō zài jī dàn shàng miàn

待鸡蛋下锅之后再将手勺中的热油泼在鸡蛋上面

Once the eggs are in the wok, pour the hot oil over the egg mixture.

zhè yàng kě yǐ hěn hǎo de shǐ dàn yè shàng xià jūn yún shòu rè

这样可以很好的使蛋液上下均匀受热

This allows the eggs to be evenly heated from top to bottom.

bì miǎn dǐ bù jiān hú shàng miàn shēng

避免底部煎糊上面生

Avoid burnt on the bottom but raw on top.

rán hòu jūn yún dì tuī dòng dàn yè chǎo zhì shì hé zì jǐ de kǒu gǎn jí kě chū guō

然后均匀地推动蛋液炒至适合自己的口感即可出锅

Then push the egg mixture evenly and fry until it suits your taste.

dì èr zhǒng shì qù pí xī hóng shì chǎo dàn

第二种是去皮西红柿炒蛋

The second is egg stir-fry with peeled tomatoes.

qí tè diǎn shì tāng zhī nóng hòu qiě wú pí hěn shì hé yòu tóng huò zhě lǎo rén shí yòng

其特点是汤汁浓厚且无皮很适合幼童或者老人食用

It is characterised by a thick sauce covering the egg without the tomato skin that is ideal for young children or the elderly.

shǒu xiān wǒ men lái kàn qù pí de fāng shì

首先我们来看去皮的方式

First of all, let's look at how to peel the tomato.

qí zhōng zuì jiǎn dān de jiù shì zài xī hóng shì shàng miàn huà jǐ gè shí zì dāo

其中最简单的就是在西红柿上面划几个十字刀

One of the easiest way to do is to make a few cross slices on the tomato.

rán hòu yòng kāi shuǐ tàng jǐ fēn zhōng zhī hòu jiù kě yǐ hěn hǎo dì jiāng pí sī xià lái

然后用开水烫几分钟之后就可以很好地将皮撕下来

Then use boiling water to heat the tomato for a few minutes, the skin can then be torn off nicely.

dì èr zhǒng fāng fǎ gèng wèi zhí jiē

第二种方法更为直接

The second method is more straightforward.

zhí jiē yòng xiǎo dāo jiāng pí xuē xià lái

直接用小刀将皮削下来

Peel the skin right off with a knife.

bǐ jiào jiǎn dān kuài jié

比较简单快捷

Easier and quicker.

quē diǎn jiù shì rú guǒ cāo zuò bù dāng huì dǎo zhì xī hóng shì yán zhòng suō shuǐ

缺点就是如果操作不当会导致西红柿严重缩水

The downside is that tomatoes may not left much if you are not good at it.

chǎo dàn de shí hòu tóng yàng xū yào huá guō

炒蛋的时候同样需要滑锅

Also grease the pan before frying the eggs.

rán hòu kāi shǐ jiān dàn

然后开始煎蛋

Start frying the eggs.

jiān dàn de shí hòu yóu liàng kě yǐ lüè wēi kuān yī xiē

煎蛋的时候油量可以略微宽一些

You can be a little more generous with the oil.

tóng yàng shèng qǐ rè yóu wǎng shàng miàn pō

同样盛起热油往上面泼

Again, pour hot oil over the top.

rán hòu jiāng liǎng miàn jiān shú jiān zhì jīn huáng

然后将两面煎熟煎至金黄

Then fry on both sides until golden brown.

yǔ dì yī zhǒng bù tóng de shì xū yào dào chū dàn yè

与第一种不同的是需要倒出蛋液

Unlike the first one, the egg needs to be poured out.

lì gàn duō yú de yóu

沥干多余的油

Drain the excess oil.

rán hòu jiāng qiè hǎo de xī hóng shì gǔn dāo kuài xià guō fān chǎo jǐ xià

然后将切好的西红柿滚刀块下锅翻炒几下

Then fry the chopped tomatoes for a few times.

zhōng tú jiā rù kè de fān jiā jiàng

中途加入20克的番茄酱

Add 20g of tomato paste halfway through.

fān jiā jiàng chǎo shú zhī hòu kāi shǐ jiā rù shì liàng de qīng shuǐ

番茄酱炒熟之后开始加入适量的清水

Once the tomato sauce is cooked, start adding some water.

shāo kāi zhī hòu kāi shǐ diào wèi

烧开之后开始调味

Bring to the boil and start seasoning.

zhǐ xū yào jiā rù shì liàng de yán hé táng jí kě

只需要加入适量的盐和糖即可

Just add some salt and sugar.

rán hòu jiā rù shuǐ diàn fěn jiāng tāng zhī shōu nóng

然后加入水淀粉将汤汁收浓

Then add a bit starch water to thicken the sauce.

xiān gōu qiàn zài xià dàn bǐ jiào shì hé jiān dé bǐ jiào lǎo de jī dàn

先勾芡再下蛋比较适合煎得比较老的鸡蛋

Thickening before adding back the eggs is preferable for deeper fried eggs.

zuì hòu xià rù dàn yè xī shōu tāng zhī jí kě chū guō zhuāng pán

最后下入蛋液吸收汤汁即可出锅装盘

Finally, add the egg to absorb the sauce and serve.

yóu yú tāng zhī bǐ jiào nóng hòu qiě wú lǎo pí

由于汤汁比较浓厚且无老皮

Due to the thicker sauce and no tomato skin.

suǒ yǐ bǐ jiào shì hé yòu tóng hé lǎo rén

所以比较适合幼童和老人

This makes it suitable for young children and the elderly.

dì sān zhǒng wèi dài pí xī hóng shì chǎo dàn

第三种为带皮西红柿炒蛋

The third type is the most common way to make Egg and Tomato Stir-fry.

tè diǎn tóng yàng shì tāng zhī nóng hòu qiě dài pí yíng yǎng fēng fù

特点同样是汤汁浓厚且带皮营养丰富

Characterised by the same thick sauce.

bǐ jiào shì hé zhuī qiú kǒu wèi de nián qīng rén

比较适合追求口味的年轻人

Suitable for young people since there is tomato skin in it.

zuò fǎ shàng miàn gēn dì èr zhǒng dà zhì xiāng tóng

做法上面跟第二种大致相同

The approach is more or less the same as the second way.

dàn yè xià guō chéng xíng zhī hòu jiǎo sàn dào chū bèi yòng

蛋液下锅成型之后搅散倒出备用

Stir the egg mixture into the wok and then pour it out when it is ready.

guō zhōng jiā rù shì liàng de fān jiā jiàng chǎo xiāng

锅中加入适量的番茄酱炒香

Add some tomato sauce to the wok and fry out the flavor.

rán hòu jiā rù duò hǎo de suàn mò

然后加入剁好的蒜末

Then add some minced garlic.

fān chǎo jūn yún zhī hòu xià rù qiè hǎo de xī hóng shì

翻炒均匀之后下入切好的西红柿

After frying, add the chopped tomatoes.

rán hòu jiā rù shì liàng de qīng shuǐ

然后加入适量的清水

Then add some water.

tāng zhī shāo kāi zhī hòu kāi shǐ diào wèi

汤汁烧开之后开始调味

Once the sauce is boiling, start seasoning.

zài xià rù chǎo hǎo de jī dàn

再下入炒好的鸡蛋

Then add the fried egg in.

dài jī dàn chōng fēn xī shōu tāng zhī zhī hòu zài gōu qiàn chū guō

待鸡蛋充分吸收汤汁之后再勾芡出锅

Allow the egg to fully absorb the sauce before thickening the sauce.

zuì hòu gōu qiàn bǐ jiào shì hé jiān dé nèn de jī dàn

最后勾芡比较适合煎得嫩的鸡蛋

Thickening after adding the egg is more suitable for tenderly fried eggs.

xiāng duì lái shuō chéng pǐn de yán zhí yě huì gèng gāo

相对来说成品的颜值也会更高

The appearance of the finished product will also be relatively better.

dì sì zhǒng shì dà huǒ bào chǎo zhī hòu jiā shuǐ diàn fěn shōu zhī

第四种是大火爆炒之后加水淀粉收汁

The fourth type is stir-fry everything on a high heat and add water starch in the end to reduce the sauce.

tè diǎn shì jī dàn bǐ jiào nèn

特点是鸡蛋比较嫩

Characterised by tender eggs.

xī hóng shì gāng hǎo duàn shēng lüè dài suān tián qiě duō zhī

西红柿刚好断生略带酸甜且多汁

Tomatoes half cooked just right, there is more sour flavor and very juicy.

xiǎng yào xī hóng shì běn shēn yǒu zú gòu de zhī shuǐ

想要西红柿本身有足够的汁水

If you want to keep juice in the tomatoes,

bì xū jiāng xī hóng shì qiè de dà kuài yī xiē

必须将西红柿切的大块一些

the tomatoes must be cut into large chunks.

duì bàn qiè kāi zhī hòu zhí jiē qiè chéng jǐ dà kuài

对半切开之后直接切成几大块

Cut in half and then cut into several large pieces.

xià guō de shí hòu bì xū yóu wēn chéng yǐ shàng

下锅的时候必须油温7成以上

The oil temperature must be above 70% (210 °C) at the time of frying.

dàn yè bì xū biān xià biān jiǎo

蛋液必须边下边搅

The egg mixture must be stirred as it goes into the wok.

zhè yàng jiān dé jī dàn cái huì bǐ jiào nèn

这样煎得鸡蛋才会比较嫩

This will make the egg more tender.

rán hòu xià rù xī hóng shì zhuǎn dà huǒ fān chǎo zhì duàn shēng

然后下入西红柿转大火翻炒至断生

Then stir-fry the tomatoes over high heat until they are half cooked.

xī hóng shì duàn shēng zhī hòu kāi shǐ diào wèi

西红柿断生之后开始调味

Then start seasoning.

diào hǎo wèi zhī hòu jiā rù shì liàng de shuǐ diàn fěn gōu qiàn

调好味之后加入适量的水淀粉勾芡

After seasoning, add some starch water to thicken the sauce.

zuì hòu sā shàng shì liàng de cōng huā jí kě chū guō

最后撒上适量的葱花即可出锅

Finally, sprinkle with some scallions and serve!

dì wǔ zhǒng shì jiāng xī hóng shì qiè chéng dà kē lì

第五种是将西红柿切成大颗粒

The fifth approach is to cut the tomatoes into large dices.

qiè fǎ shì píng dāo xiān qiè chéng bǐ jiào hòu de piàn

切法是平刀先切成比较厚的片

Cut into thicker slices first.

rán hòu zhòng xīn dié zài yī qǐ qiè chéng bǐ jiào dà de kē lì jí kě

然后重新叠在一起切成比较大的颗粒即可

Then fold slices together and cut them into dices.

zhì zuò de shí hòu jiāng dàn yè kuài sù dì xià rù guō zhōng

制作的时候将蛋液快速地下入锅中

During frying, add the egg mixture quickly.

dài qí jiān zhì jīn huáng zhī hòu zhí jiē jiā rù qiè hǎo de xī hóng shì kē lì

待其煎至金黄之后直接加入切好的西红柿颗粒

Allow the egg to fry until golden brown and then add the chopped tomato.

fān chǎo jūn yún zhī hòu kāi shǐ diào wèi

翻炒均匀之后开始调味

Stir-fry well and start seasoning.

jiā rù shì liàng de yán

加入适量的盐

Add some salt.

rán hòu xià rù shǎo xǔ de suàn mò fān chǎo jūn yún jí kě chū guō

然后下入少许的蒜末翻炒均匀即可出锅

Then add some minced garlic and stir-fry evenly.

tè diǎn shì bù jiā shuǐ bù jiā táng

特点是不加水不加糖

The unique feature is don't need to add water and sugar.

qǐ guō zhī qián jiā rù shǎo xǔ de suàn mò tí xiāng

起锅之前加入少许的蒜末提香

The minced garlic will enhance the flavour.

dì liù zhǒng shì yuán xíng piàn chǎo jiān dàn

第六种是圆形片炒煎蛋

The sixth approach is fried whole eggs with tomato slices.

dì yī bù jiāng xī hóng shì qiè chéng bǐ jiào hòu de quān quān

第一部将西红柿切成比较厚的圈圈

Cut the tomatoes into thick slices.

zhè yàng qiè de xī hóng shì chéng cài zhī hòu xíng zhuàng bǐ jiào wán zhěng

这样切的西红柿成菜之后形状比较完整

Tomatoes cut in this way have a more complete shape after stir-fry.

qiě bǎo mǎn duō zhī

且饱满多汁

and full of juice.

zhì zuò de shí hòu rè guō lěng yóu jiāng jī dàn zhú gè dǎ rù guō zhōng zhí jiē jiān shú jí kě

制作的时候热锅冷油将鸡蛋逐个打入锅中直接煎熟即可

For frying the eggs, crack them one by one into the hot wok with cool oil.

zhōng tú xū yào jiāng qí fān miàn jiān zhì jīn huáng

中途需要将其翻面煎至金黄

Flip them over and fry them until golden brown.

bù shú liàn de tóng xué kě yǐ dān dú zhú gè jiān zhì

不熟练的同学可以单独逐个煎制

Less skilled friends can fry each egg individually.

rán hòu zài xià rù qiè hǎo de xī hóng shì

然后再下入切好的西红柿

Then add the tomatoes.

yī qǐ jiān chū yuán zhī shuǐ

一起煎出原汁水

Fry them up.

fān jiā jiān xiāng zhī hòu kāi shǐ jiā yán táng diào wèi

番茄煎香之后开始加盐 糖调味

After the tomatoes have been fried, start adding salt and sugar to taste.

diào hǎo wèi zhī hòu lín rù bǐ jiào báo de zhī shuǐ shōu zhī

调好味之后淋入比较薄的汁水收汁

After seasoning, pour in a very thin starch water to thicken the sauce.

shōu hǎo zhī zhī hòu jí kě chū guō zhuāng pán

收好汁之后即可出锅装盘

When the sauce is thicken, is ready to serve.

cǐ zuò fǎ dàn xiāng nóng yù

此做法蛋香浓郁

This final recipe has a richer egg flavour.

bǐ jiào shì hé qián zhǒng chī nì de tóng xué cháng shì

比较适合前5种吃腻的同学尝试

Suitable for friends who are tired of the first 5 types of approach.

xià miàn kāi shǐ jì shù zǒng jié

下面开始技术总结

Let's start the technical summary.

dì yī

第一

First,

zuì hǎo xuǎn zé dà hóng sè qiě bǎo mǎn de xī hóng shì

最好选择大红色且饱满的西红柿

Preferably choose tomatoes that are large red and plump.

rú guǒ xī hóng shì zhōng xīn bǐ jiào kōng dòng

如果西红柿中心比较空洞

If the centre of the tomato is hollow,

zé shuō míng suān wèi zhòng qiě wèi cuī shú

则说明酸味重且为催熟

means that it is acidic and not ripening enough.

yī bān chǎo zhì suān wèi zhòng de xī hóng shì

一般炒制酸味重的西红柿

General frying of this type of tomato,

zhǐ xū yào jiā rù fān jiā jiàng hé bái táng jí kě zhōng hé

只需要加入番茄酱和白糖即可中和

simply add some tomato paste or ketchup and sugar to neutralise.

dì èr

第二

Second,

xī hóng shì yě kě yǐ gēn jù bù tóng de qiè fǎ dìng zhì chǎo fǎ

西红柿也可以根据不同的切法定制炒法

Tomatoes can also be stir-fried according to the different cuts.

tóng yàng yě kě yǐ gēn jù chǎo fǎ fǎn xiàng zhì dìng qiè fǎ

同样也可以根据炒法反向制定切法

It is also possible to design the cutting method according to the stir-frying method.

dì sān

第三

Third,

xī hóng shì qù pí bǐ jiào zhēn duì gù dìng de rén qún

西红柿去皮比较针对固定的人群

Peeled tomato is more targeted at elderly or kids.

qí zhōng xī hóng shì de pí hán yǒu bǐ jiào duō de yíng yǎng wù zhì

其中西红柿的皮含有比较多的营养物质

The skin of tomatoes contains a high level of nutrients.

pǔ tōng rén qún kě yǐ bù xū yào qù chú

普通人群可以不需要去除

For most people, peeling is not necessary.

dì sì

第四

Fourth,

xǐ huān nèn dàn de tóng xué kě yǐ zài dàn yè zhōng jiā rù yán

喜欢嫩蛋的同学可以在蛋液中加入盐

If you like tender egg, add some salt to the egg mixture,

rán hòu zài jiā rù shì liàng de shuǐ diàn fěn

然后再加入适量的水淀粉

and also add some starch water.

pà dàn xīng wèi de tóng xué yě kě yǐ jiā rù xiǎo sháo bái cù

怕蛋腥味的同学也可以加入1小勺白醋

You can also add a bit of white vinegar for those who are not like the smell of egg.

dāng rán yě kě yǐ gēn jù gè rén kǒu wèi jiā rù xiǎo cōng huò zhě dà suàn mò diào wèi

当然也可以根据个人口味加入小葱或者大蒜末调味

Of course, you can also add scallions or minced garlic to taste.

dì wǔ

第五

Fifth,

cǐ cài hái yǒu yī gè bǐ jiào zhòng yào de zhǐ biāo bǐ lì

此菜还有一个比较重要的指标比例

This dish has an important ingredient ratio.

xī hóng shì hé jī dàn de zuì jiā bǐ lì wèi

西红柿和鸡蛋的最佳比例为4：3

The best ratio of tomato to egg is 4:3.

xī hóng shì chǎo dàn de jì shù zǒng jié wán bì

西红柿炒蛋的技术总结完毕

End of technique summary for Egg and Tomato Stir-fry.