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维生素中烟酸和抗坏血酸摄入充足,视黄醇当量和核黄素摄入偏低。 The average consumption of niacin and ascorbic acid was adequate of retinol equivalent and riboflavin was low. | ||
而钠钾盐摄入平衡的人群,在15年后的存活率高于摄入不平衡的人群。 And after 15 years, people with the better balance of sodium and potassium were more likely to still be alive. | ||
你摄入蛋白质的量足够吗? Are you getting enough protein? | ||
你应该减少摄入脂肪和碳水化合物。 You should cut down on fats and carbohydrates. | ||
关键是儿童摄入不饱和脂肪酸的数量。 The key is in the amount of unsaturated fat that a child consumes. | ||
增加粗粮的摄入以取代细粮。 Increase whole-grain intake by replacing refined grains with whole grains. | ||
你必须下大力气避免摄入过量的脂肪。 It is imperative that excess fat be avoided like the plague. | ||
我们的目的是减少某几样食物的摄入而增加其他食物的摄入——尤其是植物类,越原汁原味越好。 Rather, the goal is to eat less of certain foods and more of others — specifically, plants, as close to their natural state as possible. | ||
第一,注意饮食。饮食温和,忌辛辣,少摄入盐分。 First , Diet. have mild meal with unspicy, low salt foods . | ||
盐的摄入可能导致易病的成年人血压升高。 Salt intake may lead to raised blood pressure in susceptible adults. | ||
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