这个意外事件搅乱了我的阵脚。

This accident upset our plans and threw us into confusion.

我跺了一阵脚想暖和暖和。

I tried stamping my feet to keep warm.

新中国电信的主要阵脚将死守在南边市场，而朔方市场将由新中国网通攻克。

China telecom's main position in the market will stick, and the north China netcom occupied by the market.

索罗斯承认，当面对越来越多的规章制度时，调控者往往会自乱阵脚，反而把事情搞得一团糟。

Mr Soros admits that while more regulation is needed, regulators themselves tend to mess things up.

你自己也须学着适应沉默，这样在对方与你沉默对待时，你也可以不用太慌张而自乱阵脚了。

Get comfortable with silence yourself, so that you don't fret and stumble when the other party decides to be silent.