你可以在船舱里作仰卧起坐、伏卧撑和伸展运动。

You can do sit-ups, press-ups and stretching in your cabin.

就是白天多伏卧于笼舍中，晚上多跳跃跑动，不断采食和饮水。

Is prostrate in the cage during the day, by night, running in multi-hop, constantly feeding and drinking water.