撑竿跳需要长距离助跑。

Pole vaulters need long run-ups.

跳水动作有预备姿势、助跑、踏跳步、起跳、空中动作和入水组成。

A dive consists of the starting position, the run, the hurdle, the take-off, the execution, and the entry.

从控制训练的角度出发，为跳远运动员建立一种可随时调整的音响助跑节奏模式。

From the Angle of controlling the training, an adjustable acoustic rhythm model was established for approach training of long jumpers.

提高起跳速度，增强起跳的效果，使助跑与起跳更好地衔接，是跳远技术的关键。

Through the speeding up of takeoff speed, athletes can enhance their takeoff performance in an appropriate linkup of approach and takeoff(gestures) only to create better results.

你得先助跑，然后抓住绳子，向外荡出去，荡得越高越好，然后放手，纵身跳进水潭里。

You got to get a running start. Then you grab the rope and swing out and up as high as you can, and then you let go and fall to the water.