那么，大家应该怎样控制食盐摄取量呢？

What can you do about your own salt intake?

一定要保持你的摄取量适中，不要冒险。

Just be sure to keep your intake moderate, to be on the safe side.

当你的媒体斋戒结束，重新考虑你的媒体摄取量。

Once your fast is over, re-think your media intake.

你可以把分解的营养成分看做及每日建议摄取量的一个功能。

You can look at the nutrient broken down as a function of the percent daily values.

在这种情况下，脂肪总量是12克，占了日脂肪建议摄取量的18%，以200卡为标准。

In this case, the total fat, which is twelve grams, constitutes 18% of a day's allowance of fat for the typical 200 calorie diet.