我吃得太多，自己觉得无地自容。

I was disgusted with myself for eating so much.

别人知道了事情的真相，他羞得无地自容。

He could not live with the shame of other people knowing the truth.

足球骚乱事件使我身为英国人汗颜得无地自容。

The football riots made me ashamed to be English.

一想到他把面试搞得有多糟，他就觉得无地自容。

It made him squirm to think how badly he'd messed up the interview.

她意识到自己的每句话都被他听到了，直羞得无地自容。

She was mortified to realize he had heard every word she said.