火烫烫发是很伤头发的，有时还会把头发烧焦。

Perming one's hair is very harmful to the hair and can sometimes burn it.

佛陀曾经说过，“无法释怀的愤怒就像抓着一把火烫的正打算扔到别人身上的煤炭；而你就是那个要被烧伤的人。”

The Buddha once said, "Holding on to anger is like grasping a hot coal with the intent of throwing itat someone else; you are the one who gets burned. ""