短睡眠者通常会很瘦并且新陈代谢很快。

Short sleepers also tend to be thin and have faster metabolisms.

真正的短睡眠者不需要小睡或咖啡。

True short sleepers don't need naps or coffee.

研究人员已经发现，深度睡眠者能阻止外界噪声进入大脑，从而获得无扰状态的睡眠。

Researchers have found that heavy sleepers are able to block outside noise getting to their brains and lead to undisturbed sleep.

首先，睡眠者在半梦半醒及不同调节机制之间转换时进入睡眠状态，呼吸可能短暂地停止或减少。

First, there may be a brief cessation or reduction of breathing when falling asleep as the sleeper waxes and wanes between sleep and wakefulness and their differing control mechanisms.

减肥也鞥改善睡眠呼吸暂停，虽然很多打鼾者并不超重。

Weight loss can also improve sleep apnea, although many snorers aren't overweight.