加酱和糙米饭，还有凉面。我知道，每天晚上都一样。

Chinese restaurant girl: Brown sauce with brown rice. Cold noodles. I know, every night the same.

两份6盎司的鸡胸肉搭配三分之二杯全麦或者高纤面条或者糙米饭

Two 6 oz chicken breasts and 2/3 cup of whole wheat/high fiber pasta or whole grain brown rice.

全麦面包和面条以及糙米饭都比同样的白色食物富含纤维、维他命和矿物质。

Wholemeal bread and pasta, along with brown rice, contains more fiber, vitamins, and minerals than their white counterparts.

糙米是全麦的，且外皮是很硬，所以在做糙米饭的时候要比做白米饭花费更长时间。

Brown rice is the whole grain, with only the outer tough husk removed, and so takes longer to cook than white rice.