深夜里舒适的臂腕。

The comforting arm of night.

你还会投入我的臂腕吗？

Will you run back into my arms?

常习练此棍术，可以增强臂腕之力：增强全身之整劲的收放自如程度。

If practicing frequently, one can increase the power of arm and wrist, and use its own strength freely.

然而，我并不需要如此担心，欢迎我回来的是热情敞开的臂腕，过了三个月之后我被邀请住在静室。

Well I need not have worried I was welcomed back with open arms and after three months was invited to live in the ashram.