我相信保持一贯性是获得好身材和保持好身材的第一要领。

I believe that consistency is the number one key to getting in shape and staying in shape.

下次你如果没有时间要翘掉锻炼的话，记得保持一贯性比强度训练更为重要。

Next time you're tempted to skip a workout for lack of time, remember that consistency can be more important than intensity.

本文认为，这种观点值得商榷，并从不同角度阐述了李光耀的文化认同是一贯性而非断裂性。

This article controverts this point of view, and argues from various angles that Lee Kuan Yew 's cultural identification has been consistent but not the opposite.