既然明白这一点，就要学会自我减压，举重若轻，化解紧张。

Understand this since, will master ego decompression, lift weights if light, dissolve strain.

与第二次转型相比，第三次(及未来的)平台转换可谓举重若轻(图2)。

Compared with that, the third (and continuing) platform shift is a doddle (see chart 2).

装傻：这是说你要“举重若轻”，对严肃的事情保持不那么严肃的态度。

Think silly: This is about taking serious stuff and being not-so-serious with it.

这群运动健将举重若轻，毫不费力地在伸手不见五指的地表和碍事的树木间穿梭，连一个趔趄、绊脚都没有。

The athletic creatures moved about with ease, despite their burden, navigating the invisible terrain and obsta-cles of trees without a hitch or stumble.