大声说话本身就可以有效地消除压抑感。

Loud talk in itself is a powerful disinhibitor.

在一套狭小公寓里放过多的室内植物会给人压抑感。

An excess of house plants in a small apartment can be oppressive.

呼吸着混合着泥土味的空气，心胸猛然变得开阔起来，久居城市的压抑感也一扫而光。

Breathe the air mixed with the smell of dirt, mind suddenly became open up, living in the city of oppression are also swept away.

当你无话可说，它往往是由于羞涩和压抑感干扰了你自由地思考，而避免这些情感说起来容易做起来难。

When you can't think of something to say, it's often due to shyness and inhibition interfering with your ability to think freely, and reducing these feelings is easier said than done.