这种结果会在与个人互动时表现害羞，忸怩的。

The result is a sense of shame and self-consciousness that permeates every personal interaction.

南希虽然浑如参加辩论，但忸怩得不敢启齿。

While she felt like joining in the argument, Nancy was too shy to open her mouth.

抛掉那些潜意识里消极的想法，因为它们只能让你看起来更害羞，更忸怩。

Get rid of those subconscious negative thoughts that make you seem more shy and self-conscious.