那也许我应该放轻松，更慎选择食物。

Sarah: Well, maybe I should relax and just make better food choices.

为保证言官尽职，明代确立了一些激励和保障机制，包括鼓励直言、慎选言官、畀以重权、给予重赏等六个方面。

Some encouragement and security systems were built to make the supervisors do well, such as encouraging speech, selecting supervisors carefully, giving power and reward, etc.