燕麦片是不错的第二选择。

Oatmeal is a good second best.

用牛奶代替水做你的早餐燕麦片。

Make your breakfast oatmeal with milk instead of water.

她开始往水里加上燕麦片和治疗水泡的药膏。

She began to assist the water with a slim oatmeal diet and blister—plasters.

我喜欢把它添加在谷类食品、燕麦片或者前面提到的希腊酸奶中。

I like to add it to cereal, oatmeal, or the aforementioned Greek Yogurt.

将低脂牛奶或豆奶、一些冷冻蓝莓、一些杏仁奶油或者燕麦片混合起来。

Blend up with low-fat milk or soy milk, some frozen blueberries, and perhaps some almond butter or oatmeal.